1. What type of therapy do you offer?

I offer a variety of therapeutic approaches tailored to your needs, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution Focused, Cognitive Processing Therapy, psychodynamic therapy, and more. We’ll work together to find the approach that works best for you. I find that most clients benefit from a variety of therapeutic approaches.

2. How do I know if therapy is right for me?

If you’re feeling overwhelmed, stuck, or facing challenges that seem hard to navigate on your own, therapy can provide the support, tools, and clarity to help you work through those feelings. It’s a space where you can explore your thoughts, emotions, and goals in a safe, non-judgmental environment.

3. What can I expect during my first session?

In your first session, we’ll talk about your reasons for seeking therapy, what you hope to achieve, and any concerns you might have. It’s an opportunity for you to ask questions and get a feel for how we work together. We will also spend time talking about relevant parts of your life such as important relationships, childhood experiences, symptoms impacting your day to day, if applicable past mental or physical health history and much more. This is all about building a connection and setting the foundation for future sessions.

4. How long are therapy sessions?

Each session typically lasts between 45-55 minutes. The length of treatment will depend on your goals, needs, and progress, and we’ll discuss this as we move forward.

5. How often will I need to come to therapy?

The frequency of sessions is individualized and can vary. Most people start with weekly sessions, but we can adjust this based on your needs and schedule. Some clients may prefer bi-weekly sessions or other arrangements once they’ve made progress.

6. Do you work with children or adolescents?

Currently I am not accepting minor clients

7. Do you offer online therapy?

Yes, I offer virtual sessions for those who prefer or need the flexibility of remote therapy. I use secure, HIPAA-compliant platforms to ensure confidentiality and a smooth experience. Clients are welcome to utilize a hybrid approach if desired for increased accessibility.

8. What States are you licensed in? Can I have a session while I’m traveling?

I am currently licensed in New York,Vermont and Florida (Telehealth only for VT & FL). I am licensed to provide therapy only to individuals who reside in the states where I am licensed.

If you have plans to travel, we can have a virtual session, but you must be physically located in either NY, VT, FL otherwise we will have to re-schedule or cancel your session.

7. Do you take insurance?

Yes, please visit the Insurance and Fees page for more information.

**It’s always a good idea to check with your insurance provider to understand your benefits.

8. What are your fees?

Therapy fees vary based on session length and format. Please visit the Insurance and Fees page for more information.

I also offer sliding scale fees via Open Path Collective for those who may need financial assistance. Please let me know if you are in need of a sliding scale as spots are limited and may not always be available.

9. How do I get started?

To get started, simply reach out via email, phone, or the contact form on the website. We’ll schedule an initial 20 minute complimentary consultation to discuss your needs and decide if we’re a good fit before scheduling an initial intake appointment.

10. What if I need to cancel or reschedule an appointment?

Life happens, and I understand! I ask that you provide 24 hours' notice if you need to cancel or reschedule an appointment. If you miss an appointment without notice, a cancellation fee may apply.

11. Will what I say in therapy be kept confidential?

Yes, confidentiality is a core part of therapy. Your privacy is protected, and I adhere to all legal and ethical guidelines regarding confidentiality. The only exceptions to confidentiality are situations where there is a risk of harm to yourself or others.

12. How long will therapy take?

The length of therapy depends on your goals and the challenges you’re facing. Some people see progress in a few sessions, while others may stay in therapy for months or longer. Together, we’ll create a plan that works for you and adjust as needed.

13. Where is your office located?

My office is at 409 Taughannock Blvd, Ithaca NY 14850.

There is parking available in front. Should that be full, extra parking can be found across from the Deep Dive Bar (next door). The office building is brown and located on the second floor (Across from Island Health and Fitness). Upon arrival, take the external stairs and turn left to reach the end of the landing.

**Accessibility Disclaimer:

Unfortunately, my office is not currently equipped to accommodate individuals with mobility challenges. I am committed to supporting all clients, and if in-person sessions are not feasible, I offer virtual therapy sessions as an alternative or alternative in-person options will be explored on a case-by-case basis. Please reach out if you have any concerns or questions about accessibility, and I’ll do my best to find a solution that works for you.